The Wim Hof Method – Breathing Technique, Cold Exposure & Meditation

This page has my notes, observations, and lessons that I was able to learn by studying and implementing The Wim Hof Method.

The very first video that The Iceman, Wim Hof published on his YouTube channel back in 2010 that I had seen several years ago includes his breathing technique, cold exposure, and meditation at the same time. It is a quick way to show people what Wim Hof and his trained students are able to do on a daily basis: